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The Knights Organization has partnered with Power Edge Pro (PEP) for advanced on-ice training.

The foundation of the PEP skillset,  Reactive Countering Training™ forces players to develop evasive skating techniques, increased reaction time, and respond faster to create more opportunities. 

 

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What will PEP do for our Knights?

Reactive Countering Training™ - The foundation of the PEP skillset,  Reactive Countering Training™ forces players to develop evasive skating techniques, increased reaction time, and respond faster to create more opportunities.

Extreme Multi-Tasking - PEP circuits are designed to overload a player’s motor skills. The goal is to simulate the pressures of real game situations and force players to manage multiple skills simultaneously. The hands, feet and brain work together under extreme pressure to improve drill execution and overall game performance.

Reactive Linear Cross Overs™ - What is your stride to crossover ratio? The top 25 NHL players crossover once every 4 strides, compared to once every 12-14 strides for the average third or fourth line NHLer. This enables players like Connor McDavid to accelerate on the rush, weave in-and-out of traffic and always maintain forward momentum. 

The PEP Reactive Linear Crossover circuit was created to develop elite level Linear Crossovers as it forces the skater to develop a low stride to crossover ratio.  

 

Knights PEP Clinics

We will be announcing upcoming clinics in preparation for the 2021-22 season. The first clinic is scheduled for May 31 - June 3. See below for more information:

 

PEP CLINIC INFORMATION:

Dates: May 31st to June 3rd 
Available for: U8 through U18 - see chart below
Location: Bill Gray's Regional Iceplex in Rochester, NY
Cost: $249/player (limited at 24 skaters per group) Includes 4 1-hour sessions and a PEP Jersey. 
Coached By: Nick Quin
 
This session will be coached by Nick Quinn. Quinn is a Level 4 PEP Instructor who also trains professionals such as Connor McDavid (Edmonton Oilers) and Jack Hughes (New Jersey Devils). We are honored to have him leading this clinic.
 
 
REGISTERATION
 
When you register, please add your player's name into the notes. Also, please use the chart below to register your player with the appropriate group.
 
*U18 players will join the U14/U16 group.
 
 
 
TO REGISTER NOW CLICK HERE
 
 
This clinic is intended for players who have completed at least one season with a U8 team or above. 
 
For any additional questions about this clinic, contact Jim Kelley at  .