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NEW COVID-19 Resource

We have developed an informational resource on our site to keep all Knights families up to date on our 2020-21 season in regards to the COVID-19 pandemic. Click here to visit for the latest information.

 

Dry Land Training for the 2021-22 Season:

Your coaches have been working hard to provide new experiences for our Knights to further develop their skills both on and off the ice. In 2020 many of our Knights took advantage of exclusive training sessions with the dedicated coaches at Chosen Athletic in Canandaigua. It quickly became their favored session AND enhanced their balance, agility, and speed on the ice! 

 

Conditioning Clinics at Chosen Athletics - We have partnered with Chosen Athletics in Canandaigua to provide dry land conditioning clinics to our youth athletes.

 

To keep our athletes active (both physically and socially), and to continuously improve their skills on the ice, we’re thrilled to be extending our partnership with Chosen Athletics through this winter.

 

 

 

Six week sessions are available at ChosenAthletics.net.

 

What is the advantage of your athlete participating in this program? 

Chosen Athletics Conditioning Clinics are designed to improve athletes self-awareness and confidence by focusing on functional movements that directly improve a variety of factors including by not limited to: 

* Balance

* Coordination

* Speed 

* Strength 

* Stamina

* Power

* Explosiveness

* Reflexes

* Agility

 

Building these attributes will assist your Knight in becoming faster, stronger, and a more confident athlete on and off the ice.

Chosen Athletics' technique for training youth athletes is always centered around safety, which is their priority. Our goal is to continually improve the overall health and wellness of each youth athlete by engaging in age-appropriate movements while developing strong, powerful athletes under the supervision of professional trainers. 

PLUS, meeting one evening a week will allow our athletes to connect socially, have fun together, and ensure they are getting some extra physical activity through this winter.

 

 

 

Power Edge Pro (PEP) Clinic:

We're thrilled to announce an exciting opportunity for our athletes. The Knights Organization has partnered with Power Edge Pro (PEP) for advanced on-ice training.

The foundation of the PEP skillset,  Reactive Countering Training™ forces players to develop evasive skating techniques, increased reaction time, and respond faster to create more opportunities. 

 

What will PEP do for our Knights?
Reactive Countering Training™ - The foundation of the PEP skillset,  Reactive Countering Training™ forces players to develop evasive skating techniques, increased reaction time, and respond faster to create more opportunities.

Extreme Multi-Tasking - PEP circuits are designed to overload a player’s motor skills. The goal is to simulate the pressures of real game situations and force players to manage multiple skills simultaneously. The hands, feet and brain work together under extreme pressure to improve drill execution and overall game performance.

Reactive Linear Cross Overs™ - What is your stride to crossover ratio? The top 25 NHL players crossover once every 4 strides, compared to once every 12-14 strides for the average third or fourth line NHLer. This enables players like Connor McDavid to accelerate on the rush, weave in-and-out of traffic and always maintain forward momentum. 

The PEP Reactive Linear Crossover circuit was created to develop elite level Linear Crossovers as it forces the skater to develop a low stride to crossover ratio.  

 

KThe First PEP Clinic for thhe 2021-22 Season is May 31 - June 3, 2021. Click here for info.